The Empowerment Program - Lifestyle & Nutrition Course

Christmas is just around the corner so its the perfect time of year to get yourself in an 'EMPOWERED' Position to navigate food choices, staying active and feeling good Pre, during & post Christmas activities.

Do you want to feel confident, fit & healthy?

Are you getting ready for your Christmas party or event? 

Do you need support and knowledge around nourishing and fuelling your body in order to achieve results? 

Then Empowerment Program is designed for you, You will be feeling fab after 6 weeks of guidance & support....

🍓 Learn how to nourish & fuel your body to achieve results with out over restricting!

(1-2-1 Diet & Nutrition Coaching) 

💗 Achieve long term - sustainable results 

(Learn how to make smart choices - working out and eating in harmony with your lifestyle)

👑 Feel supported through out your journey. 

(Female focused community & weekly 1-2-1 check ins) 

⭐️ Feel glowy in your own skin & confident in yourself and your choices.

(Improved Confidence & Tool bag to deal with anything life throws at you)

6 Weeks 

👑 Welcome meeting & measurments/photos

Join me at The Confidence Suite for our first team meeting to discuss your goals, meet your team an have your measurments & pictures taken. 

Monday October 30th - 6-7PM 

👑 1-2-1 & Group Coaching 

Daily support - Mon - Sat 

👑Nutrition/Diet 

Bespoke Nutirtion Coaching to suit you and your goals.

👑Weekly 1-2-1 Check - ins 

1-2-1 FT or Studio based F2F - discuss how your weeks gone, hoe we can improve, adjust and keep working towards your goals.

👑 Female Focused 

Group Support & Community

Weekly challenges & Targets 

Plus ...

Prosecco Celebration!

🍾🥂

(Final saturday)

Sound like what you need? …

Having accountability and support on a 1-2-1 & group level can be a game changer! 

RRP 

EARLY BIRD - £99  (Members Only)

 Less then £16.50 per week 

(Available sept 25th - Oct 15th )

Peak Tickets - £120 ( Non members)

(Available Oct 3rd -  Oct 15th)

LAST MINUTE  SIGN UPS - £149.99

( Available Oct 15th - Oct 29th ) 

Upgrade your coaching package with any existing  classess/pt or Specialised courses to achieve the best results. 

1. 1-2-1 Personal training sessions - private studio 

2. BARbellas - Low impact - Body Contouring. Small Group Pts

3. Mainstream Pt class  Timetable - 3-6 classes a week.

4. Gym Progamming and adjustments.

5. Bespoke packages to suit you! 

Online & F2F Options

Please note - This is a nonrefundable course.