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Summer Shred

Mon, Aug 07

|

The Body Confidence Coach

Stay accountable this summer!

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Summer Shred
Summer Shred

Time & Location

Aug 07, 2023, 6:00 PM – Aug 30, 2023, 6:00 PM

The Body Confidence Coach, Unit 20, Dunkirk Business Park, Southwick, Trowbridge BA14 9NL, UK

Guests

About the event

Summer Shred 

Group Welcome Meeting 

  1. Measurement 
  2. Pictures 
  3. Expectations 
  4. Plan outline 
  5. Accountability 

Nutrition plan 

  1. Dos & Don'ts
  2. Shopping list 
  3. How to Plan your day 
  4. Day/week/month layout
  5. Daily check list 

Accountability 

  1. Daily accountability online program 
  2. Set workouts between 3 - 5 a week 
  3. Set nutrition plan 
  4. Weekly voice note check - ins 
  5. Virtual Accomplishment Badge 

Support Group: Bcc App & WhatsApp 

Tickets

  • Face to Face Membership ticket

    Don’t miss out!

    £55.55
    Sale ended

  • Non Member Online Ticket

    Summer Shred

    £33.33
    Sale ended

  • Last Min Shred

    Kick start online program

    £24.99
    +£0.62 ticket service fee
    Sale ended

Total

£0.00

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