Upcoming Events
Wed, Apr 03SouthwickApr 03, 2024, 10:45 AM – Apr 24, 2024, 11:30 AMSouthwick, Unit 20, Dunkirk Business Park, Southwick, Trowbridge BA14 9NL, UK
Wed, Apr 17SouthwickApr 17, 2024, 11:00 AM – May 24, 2024, 11:45 AMSouthwick, Unit 20, Dunkirk Business Park, Southwick, Trowbridge BA14 9NL, UK
Sun, Apr 28The Body Confidence CoachApr 28, 2024, 7:00 PM – May 26, 2024, 11:00 PMThe Body Confidence Coach
Mon, Jun 03SouthwickJun 03, 2024, 6:15 PM – Jul 13, 2024, 12:00 PMSouthwick, Unit 20, Dunkirk Business Park, Southwick, Trowbridge BA14 9NL, UK
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ABOUT ME
Hi, I'm Laura!
I'm The Body Confidence Coach & Owner of The Confidence Suite.
I'm a fully qualified/insured Personal Trainer/Online Coach with a passion for inspiring women to be the best version of themselves!
With over 13 years experience & having helped 100s of women achieve their goals and beyond.
I’m proud to share a wonderful female focused community and all the tools you'll need to achieve long term, sustainable results.
It's not a 1 size fits all kind of thing... Everybody is unique. So with that in mind. All my coaching is bespoke to You.
Proud to Provide you with a safe and inclusive space to exercise and be part of our female focused community.
My method is to:
1. Support you by listening to your needs and working together to build a step-by-step plan around you as an individual.
2. Help you overcome roadblocks that have previously caused you to plateau or had a Yo-Yo effect.
3. Share knowledge and strategies in a wide spectrum of areas including, Mindset, Body image, Exercise, Nutrition, Training & more.
4. Help You build positive eating habits that encourage you to fuel, nourish. Improving your relationship with food.
5. Help you find freedom where you've previously felt restricted and unable to
6. Help repair and create a better relationship with yourself & your body image. While supporting you to feel strong, fit & confident!
The Confidence Suite
WHAT I DO
COURSES & COACHING
All Coaching packages are created bespoke to fit you as an individual and your lifestyle.
Pick & Mix from a range of services to create the perfect package for you! The ultimate way to get you where you want to go. Feeling supported, making progress and achieving the best results possible.
Covering a full spectrum of areas from fat loss - to building muscle and improving your relationship with food and exercise.
To find out more - Book yourself in for a Free Kick Start Call.
PERSONAL TRAINING
Personal Training
45 Minute - 1-2-1 F2F & Virtual Pts
Face2Face Personal Training Sessions.
Bespoke personal training sessions built around you and your goals!
Face2Face progress checks & measurements
Gain confidence & thrive with the extra support!
Learn tools to achieve outside of your sessions and progress in the gym.
CLASS MEMBERSHIP OPTIONS
F2F /Online & Pre recorded Memberships
4 Weeks of Classes
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5 x Live classes a week
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Mon - 7.00 - BOX
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Tues - 6.45pm - POWER
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Wed - 6.30am - CORE
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Thurs - 7.00pm - SWEAT & FLOW
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Sat - 8.30am - STRONG
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Plus Access to live recorded session, Catch up at any time!
BARBELLAS
Lift - Tone - Sculpt
Small group sessions based on Full Body Contouring!
2 x small group Pts a week for 4 weeks.
Support Female focused environment.
Low impact & Strengthening
Recorded to catch up at your convenience
These Course run several times a year & can be signed up to in advance or part of a package.
Changing your life is easier than you think. Contact me and lets get started!